{"id":1196,"date":"2017-09-14T16:57:28","date_gmt":"2017-09-14T16:57:28","guid":{"rendered":"http:\/\/ketotalk.com\/?p=1196"},"modified":"2017-09-14T16:57:28","modified_gmt":"2017-09-14T16:57:28","slug":"84-high-fat-diet-increased-inflammation-prolonged-diarrhea-on-keto-constant-hunger-moderate-vs-higher-protein-for-seniors-how-fat-cells-work","status":"publish","type":"post","link":"http:\/\/www.foambladewarriors.com\/ketotalk\/2017\/09\/14\/84-high-fat-diet-increased-inflammation-prolonged-diarrhea-on-keto-constant-hunger-moderate-vs-higher-protein-for-seniors-how-fat-cells-work\/","title":{"rendered":"84: High-Fat Diet & Increased Inflammation, Prolonged Diarrhea On Keto, Constant Hunger, Moderate vs. Higher Protein For Seniors, How Fat Cells Work"},"content":{"rendered":"

[powerpress]<\/p>\n

LISTEN AND DOWNLOAD IN APPLE PODCASTS<\/a><\/p>\n

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from\u00a0DrWillCole.com<\/a>\u00a0who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 84.<\/p>\n

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*****SPECIAL THANKS to Stephen, Jeffrey, Janet, Stephanie (Jimmy and <\/strong>Dr Cole, THANK YOU for your passion for sharing health and especially for being SCIENTIFICALLY centered! I am the founder of a military health and Fitness company called Fire Team Whiskey and two of our eating plans are Keto based, and I have Keto based bars and shakes we plan to produce in the next year. I am passionate about bringing the keto lifestyle to the United Stated Military and tackling our military’s fitness and health epidemic. I NEVER miss an episode and I love the addition of <\/strong>Dr Cole to the show. I am sure you have many negative hateful people coming at you every day, but know that I love you guys and your part of the inspiration behind Fire Team Whiskey and our efforts to offer a healthy way of eating for our US Service Members.) and Glyn******<\/strong><\/p>\n

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KEY QUOTE: \u201cSaying a ketogenic diet is bad for hormones is oversimplifying things. You have to put it in the context of how the patient feels, and realizing that the body is becoming more efficient.\u201d<\/strong>\u00a0\u2014 Dr. Will Cole<\/strong><\/h3>\n

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Here\u2019s what Jimmy and Will talked about in Episode 84:<\/p>\n

HOT TOPICS:<\/p>\n

    \n
  1. Impact of ketosis on hormones<\/li>\n
  2. Fat bombs to increase fat intake<\/li>\n
  3. Higher fasting blood glucose in AM on keto<\/li>\n<\/ol>\n

    \u2013 Type 2 diabetes warning: Too much red meat and poultry can increase risk<\/a><\/p>\n

    \u2013 Have High Cholesterol? These Drugs Can Help You Live Longer<\/a><\/p>\n

    \u2013 Costco Coconut Oil Class Action Lawsuit Settlement<\/a><\/p>\n

    \u2013 Big meat presses prices, consumer demand stays up<\/a><\/p>\n

    Join The Keto Clarity Club For $1 Blood Ketone Test Strips!<\/strong><\/a><\/p>\n

    \"\"<\/p>\n

    \u2013 Does a high-fat diet lead to an increase in inflammation levels that I should be concerned about?<\/p>\n

    Hey guys!<\/em><\/p>\n

    I feel like I\u2019ve had an increase in inflammation ever since I started on the keto diet in June 2017. I look more fat every day and I read that a high-fat diet increases endotoxins and increases gut permeability as well which leads to histamine production. But it\u2019s the rise in one type of bacteria that produces an inflammation response that has me most concerned about a ketogenic diet. Should I be? Why or why not? Thanks in advance for your help with my question.<\/em><\/p>\n

    Ysmenia<\/em><\/p>\n

    STUDY: Low-fat diet could kill you, major study shows<\/a><\/p>\n

    \"\"<\/p>\n

    1. Why am I experiencing prolonged diarrhea since adopting a ketogenic diet? Is there a way to remedy this?<\/p>\n

    Hey Jimmy and Dr. Cole,<\/em><\/p>\n

    Is there a keto-friendly remedy for diarrhea? I don’t know if it’s stress-related or bacterial, but I\u2019ve had it for about a month which forced me to become carbolitic again! I\u2019m eating rice, bread, oatmeal and as you can probably guess I’m hungry most of the time now. I throw in some fatty protein, too, but practically nothing green. Roughage seems to irritate my sensitive intestinal tract. But this diarrhea lasted for five weeks while eating keto and I was hoping it would just work itself out. As far as I <\/em>know I\u2019m not sick with a stomach bug or anything, but my tummy feels uncomfortable as the non-carby food is being digested. I\u2019ve been popping probiotics like candy every single day, so I don\u2019t know what could be going on. Please help.<\/em><\/p>\n

    Mattie<\/em><\/p>\n

    KEY QUOTE “We never push a particular macronutrient ratio. Eat fat to\u00a0<\/strong>satiety.\u201d<\/strong>\u00a0 \u2013 Jimmy Moore<\/strong><\/h3>\n

    \"\"<\/p>\n

    2. Why am I having constant hunger while eating a ketogenic diet with adequate calories and dietary fat?<\/p>\n

    Hey guys, love your podcast! I’m an ER doc and 90% of what I see in the ER is 100 percent preventable through nutrition and other lifestyle modifications. My whole ER department is on the fasting bandwagon and many are LCHF! I\u2019ve been eating this way for five years and incorporate regular periods of intermittent fasting of 16-20 daily. I even ran in the Boston marathon with just water. So surely I\u2019m fat-adapted. I recently switched over to keto for cancer and dementia prevention but now I have a problem\u2014I\u2019m CONSTANTLY hungry. I consume well over my usual 2500 calories which includes 200g healthy fats. I\u2019m doing yoga and keep my net carbs under 20g daily. I\u2019m 36 years old and have a normal BMI. But this hunger is excruciating and nothing seems to satisfy it. Will this eventually normalize? What\u2019s odd is when I simply ate low-carb, high-fat that wasn\u2019t ketogenic, I never felt this kind of hunger. Weird. Any thoughts?<\/em><\/p>\n

    Thanks!<\/em><\/p>\n

    Emmy<\/em><\/p>\n

    3. How does an older person who requires more protein in their diet to prevent muscle loss eat a ketogenic diet that moderates protein?<\/p>\n

    Hi Jimmy and Dr. Cole,<\/em><\/p>\n

    I\u2019m a sedentary 70-year old man and I\u2019ve read that older people need to be eating more protein (along with strength training) in order to counter any age-related muscle loss. But since going keto requires a more moderate protein intake, how can these be done?<\/em><\/p>\n

    Thanks for all your good work.<\/em><\/p>\n

    Bill<\/em><\/p>\n

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    KETO TALK MAILBOX<\/em><\/p>\n

    – <\/em>Can you explain the process of how fat cells work and what exactly a ketogenic diet does to improve sick ones?<\/p>\n

    Hi Jimmy and Dr. Will Cole,<\/em><\/p>\n

    I love Keto Talk and am grateful for all that you do! I was wondering if you guys could explain how fat cells work. For example, when someone gains weight are they getting new fat cells or are the existing ones just getting bigger? Also, I’ve heard you talk about sick fat cells that get better when people adopt a ketogenic diet, but can you go into more detail about how exactly that works? And finally, if someone’s fat cells are all healthy, will they then be at their optimal weight or will other factors still be at play?<\/em><\/p>\n

    Thanks again for all of your awesome work,<\/em><\/p>\n

    Michele<\/em><\/p>\n

    iTunes Review:<\/p>\n

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    \nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\n

    LINKS MENTIONED IN EPISODE 84<\/strong>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Get\u00a0The Ketogenic Bible<\/em>\u00a0by\u00a0<\/span>Jacob Wilson\u00a0and\u00a0<\/span>Ryan Lowery<\/span><\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Join Jimmy Moore\u2019s Keto Support Group: KetoClarityAcademy.com<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    The world\u2019s freshest and most flavorful artisanal olive oils.<\/a>\u00a0Get\u00a0your $39 bottle for just $1.
    \n    \u2013 SUPPORT OUR SPONSOR:\u00a0<\/a>Become A Nutritional Therapy Practitioner<\/a>
    \n\u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy    \u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a>
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com<\/a>\u00a0(Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d)
    \n\u2013 SUPPORT OUR SPONSOR:\u00a0    Get a full selection of ketogenic-friendly foods at OneStopKeto.com<\/a>\u00a0(FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
    \n\u2013     Type 2 diabetes warning: Too much red meat and poultry can increase risk<\/a>
    \n\u2013     Have High Cholesterol? These Drugs Can Help You Live Longer<\/a>
    \n\u2013     Costco Coconut Oil Class Action Lawsuit Settlement<\/a>
    \n\u2013     Big meat presses prices, consumer demand stays up<\/a>
    \nSTUDY:     Low-fat diet could kill you, major study shows<\/a>
    \n\u2013\u00a0    Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
    \n\u2013\u00a0    DR. Will Cole D.C. from DrWillCole.com<\/a>
    \n\u2013 HELP KEEP KETO TALK ON THE AIR:\u00a0    MAKE A DONATION HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    [powerpress] LISTEN AND DOWNLOAD IN APPLE PODCASTS If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are<\/p>\n","protected":false},"author":8,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1200"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}