If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Arizona osteopath and certified bariatric physician\u00a0Dr. Adam Nally from \u201cDoc Muscles\u201d<\/a>who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. Listen in today as Jimmy and Doc Muscles celebrate the Doc’s final show as co-host of Keto Talk and anwser your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure<\/em><\/a>, due out this November.<\/p>\n JIMMY AND DR. ADAM NALLY\u2019S KETO LIVING SUPPLEMENTS MAKE KETO EASIER WITH FBOMB<\/strong> Here\u2019s what Jimmy and Adam talked about in Episode 78:<\/p>\n \u2013 Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as Co-host!<\/p>\n \u2013 What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears<\/a><\/p>\n \u2013 If You’ve Been Considering the Keto Diet, This Will Change Your Mind<\/a><\/p>\n \u2013 A Tick Bite Could Make You Allergic to Meat\u2014and It’s Spreading<\/a><\/p>\n \u2013 East End man shifts 10 STONE after schoolkids make joke about his weight<\/a><\/p>\n – Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body\u2019s hormone levels?<\/p>\n Hi Jimmy and The Doc,<\/em><\/p>\n I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I\u2019m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That\u2019s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body\u2019s hormone levels, what else has it changed? Is that why I\u2019m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same.<\/em><\/p>\n Thanks so much for your help!<\/em><\/p>\n Ashton<\/em><\/p>\n ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS<\/strong> <\/p>\n \u2013 STUDY: Low-carb diet’s effect on brain akin to illicit drug high<\/a><\/p>\n 1. Why would blood sugar levels go up when taking long lasting insulin while eating keto?<\/p>\n Hey guys,<\/em><\/p>\n I am currently in the process of reading Keto Clarity and have begun the switch over to burning fat instead of sugar. I am a Type 2 diabetic and inject insulin four times a day. Recently I went on a road trip and forgot to bring my insulin. When I got back home, I checked my blood sugar and saw the best reading I have had in over six months. But here\u2019s where it gets weird\u2014when I took my long lasting insulin, the next day my glucose numbers were higher again. Why in the world would my blood sugar go up when taking insulin while eating a ketogenic diet? Any insights you have on this would be awesome.<\/em><\/p>\n Craig<\/em><\/p>\n 2. Could the joint pain in my knees be brought on simply by being in a state of nutritional ketosis?<\/p>\n Hello Jimmy and Adam,<\/em><\/p>\n I am a big fan of your podcast and have been keto for six months losing around 60 pounds. I’m now in the best shape of my life at the age of 30 and feel great with lots of energy and I actually love working out now. However, I\u2019ve noticed I\u2019m dealing with a lot more joint pain now than I did before eating ketogenic, especially in my knees. I thought things would improve now that I\u2019ve taken off some extra weight. I am definitely in ketosis when I test for them and I\u2019m trying to avoid what my mother just went through with a double knee replacement. I feel pain in the joints but don\u2019t have any noticeable inflammation. Is being in ketosis causing this to happen?<\/em><\/p>\n Thank you so much for your help.<\/em><\/p>\n Joshua<\/em><\/p>\n GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong> 3. Does a ketogenic diet lead to abnormally high liver function test results? Is my liver overstressed by having to metabolize the extra dietary fat?<\/p>\n Hi Jimmy and The Doc,<\/em><\/p>\n A few years back, I had abnormally high liver function test results and my primary care physician was concerned that my numbers got worse because of keto. My AST and ALT were around 100 and they\u2019re supposed to be no higher than 37. At the time she advised me to start eating more carbs and all my numbers that were bad came within the normal range. I started keto and fasting again in 2016 and lost 64 pounds after my third pregnancy. I\u2019m concerned when I go back to see my doctor next month that my liver tests will be bad again. I\u2019m hypothyroid, but I don\u2019t have any known liver or gallbladder issues. Is it possible my liver was overstressed by having to metabolize the extra fat in my ketogenic diet? If so, then does that mean keto isn\u2019t right for me? I sure hope not because I feel so fantastic in ketosis.<\/em><\/p>\n Thanks for any insight about this and thank you for all you both do!<\/em><\/p>\n Kelly<\/em><\/p>\n KETO TALK MAILBOX<\/p>\n \u2013 Should I strive to have higher levels of blood ketones if I seem to be thriving in my mental clarity and energy when I am barely in ketosis?<\/p>\n Hey Jimmy and Adam,<\/em><\/p>\n I\u2019ve been doing a ketogenic diet for three months as a physically active 27-year old man with 10% body fat. I\u2019ve noticed that I feel so much better when I\u2019m barely in ketosis at around 0.5 mmol\u2014that\u2019s my sweet spot where I have better mental clarity and energy. Anytime I\u2019ve tried pushing blood ketones up by moderating protein more, my ketones rise to 2.0-5.0 mmol, but I don\u2019t feel quite the same mental benefits as I do in the lower level of ketosis. So my question for you guys is this\u2014should I strive for higher ketones and hope these kick in at some point to give me the benefits I desire or should I listen to my body and return to the lower level where I seem to thrive?<\/em><\/p>\n By the way, you\u2019ll find it interesting that I seem to tolerate more carbohydrates in my diet than more protein. I\u2019ve been able to eat as much as 50g carbs (10% of my caloric intake) without every impacting my ketosis levels while eating just 2% more protein in my diet will kick me out of ketosis completely. Fascinating! I don\u2019t take any supplements and don\u2019t use any sweeteners at all. I\u2019ve yet to find anyone else dealing with this issue, so I\u2019d love to hear an explanation of what might be going on.<\/em><\/p>\n Thanks in advance!<\/em><\/p>\n J\u00f8rgen<\/em><\/p>\n iTunes review:<\/p>\n \u2013 JIMMY AND ADAM\u2019S NEW SUPPLEMENT LINE:\u00a0Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements [powerpress] LISTEN AND DOWNLOAD IN APPLE PODCASTS If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are<\/p>\n","protected":false},"author":8,"featured_media":1124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/p>\n![](\"http:\/\/livinlavidalowcarb.com\/blog\/wp-content\/uploads\/2017\/08\/ketoliving-august-2017.png\")
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\n\u2013 What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears<\/a>
\n\u2013 If You’ve Been Considering the Keto Diet, This Will Change Your Mind<\/a>
\n\u2013 A Tick Bite Could Make You Allergic to Meat\u2014and It’s Spreading<\/a>
\n\u2013 East End man shifts 10 STONE after schoolkids make joke about his weight<\/a>
\n\u2013 STUDY: Low-carb diet’s effect on brain akin to illicit drug high<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0Dr. Adam Nally, DO from DocMuscles.com<\/a>
\n\u2013 HELP KEEP KETO TALK ON THE AIR:\u00a0MAKE A DONATION HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"