If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>\u00a0and Arizona osteopath and certified bariatric physician\u00a0Dr. Adam Nally from \u201cDoc Muscles\u201d<\/a>who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions\u2013send an email to Jimmy at\u00a0livinlowcarbman@charter.net<\/a>. And if you\u2019re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review\u00a0HERE<\/a>. Listen in today as Jimmy and Adam chew the fat and get to the marrow of all things low-carb, high-fat, ketogenic in Episode 77.<\/p>\n THE PERFECT KETO SUPPLEMENT<\/strong> Go to PayPal.me\/KetoTalk to make a donation.\u00a0<\/a> MAKE KETO EASIER WITH FBOMB<\/strong> ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS<\/strong> Here\u2019s what Jimmy and Adam talked about in Episode 77:<\/p>\n \u2013 Thoughts on Jimmy wearing a Freestyle Libre flash glucose monitor for the past week with curious results (blood sugar going down when eating ketogenic meals, the impact stress has played on the readings, Mexican food experiment and the recovery from that)<\/p>\n Hi Jimmy and Adam,<\/em><\/p>\n Someone posted this article where they ask if sugar feeds cancer. The “expert” claims that it\u2019s not sugar that\u2019s responsible for the growth of cancer cells but rather insulin. They conclude from this that we should not be avoiding carbs. Maybe it\u2019s just me but isn’t this “expert” just shooting themselves in the foot by drawing this conclusion? If insulin is supposed to be the culprit in causing cancer and carbohydrates are the primary instigator in these raised insulin levels, then wouldn’t lowering carb intake then be a wise strategy decrease insulin? Ummm, hello? The conclusions of this “expert” are really poorly thought out and even contradictory. This type of thinking completely boggles my mind.<\/em><\/p>\n Abu<\/em><\/p>\n GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK<\/strong> \u2013 Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics<\/a><\/p>\n \u2013 Don’t believe the American Heart Assn. \u2014 butter, steak and coconut oil aren’t likely to kill you by Nina Teicholz<\/a><\/p>\n \u2013 Embracing the low-carb trend<\/a><\/p>\n \u2013 A Carbohydrate Deficient Diet That Builds Muscle And No, It\u2019s Not Keto<\/a><\/p>\n \u2013 Why do some Ketonians seem to experience a lump in their throats when they start eating keto?<\/p>\n Hello Jimmy and Adam,<\/em><\/p>\n I’ve been keto for about 6 weeks after eating Paleo for eight years. My wife and I are measuring our blood glucose and blood ketones every morning and keeping track of it. I will occasionally experience a lump in my throat since starting keto and my Google searches about this show a lot of theories about what it is, including acid reflux. We eat a very clean low-carb, high-fat, ketogenic diet with no processed foods and plenty of fresh leafy greens, grass-fed meats, butter, coconut oil, avocado, cheese, and more. Do you know what might be causing this because it seems to be a common problem reported by low-carb\/ketogenic dieters.<\/em><\/p>\n Love your show!<\/em><\/p>\n Erik<\/em><\/p>\n JIMMY AND DR. ADAM NALLY\u2019S KETO LIVING SUPPLEMENTS<\/strong><\/p>\n \u2013 STUDY: Visceral adiposity and metabolic syndrome after very high\u2013fat and low-fat isocaloric diets: a randomized controlled trial<\/a><\/p>\n 1. Why would someone eating ketogenic experience very intense stomach pain and unbearable acid reflux? What can be done to resolve this issue?<\/p>\n Jimmy and Adam,<\/em><\/p>\n I love your podcast and have been on keto for six months. I am now inspired to help others start their own keto journey. Unfortunately, one of the people I\u2019ve tried to help is a close friend who started keto about a month after I did and she has been experiencing some very intense stomach pain and unbearable acid reflux. Her doctor ran all the GI test and it all came back clear. The only solutions mainstream medicine has to offer is pills, pills, and more pills. She did suffer from bulimia for seven years and this is likely where her problem started. Do you have any suggestions on what she should do to resolve this? I\u2019m guessing it\u2019s a gut bacteria\/enzyme issue and she\u2019s been taking apple cider vinegar and cold water to no available so far.<\/em><\/p>\n Thanks for al the info you are puting out!<\/em><\/p>\n Travis<\/em><\/p>\n 2. For someone who is skinny fat, how do get body fat percentage into a healthy range without getting too skinny?<\/p>\n Hello Jimmy and Doc Nally,<\/em><\/p>\n I found your podcast three weeks ago and am finding it very informative in my ketogenic journey. I\u2019m 61 years old and could be considered skinny fat. I\u2019ve been ketogenic for 18 months and got down to 115 pounds, but still with a body fat of 30%. I ordered a Ketonix to test breath ketones, but urine ketone testing strips show I\u2019m in ketosis. So my question for you guys is this: Should I be concerned if I continue to lose scale weight but the body fat percentage is not getting into a healthy range?My rheumatologist is concerned that I\u2019m losing too much weight and wonders if I’m eating enough. How do I convince my doctors that I’m doing okay? Also what body fat percentage should I be shooting for? Thanks so much! My husband and I have learned so much from you and he\u2019s down 25 pounds while getting off his blood pressure medications. We will never go back to the SAD diet ever again.<\/em><\/p>\n Thanks for your help,<\/em><\/p>\n Mary<\/em><\/p>\n HIGH-FAT LOW-CARB, PERFECT MACROS<\/strong><\/a> 3. Can a ketogenic diet help to heal some very painful hemorrhoids?<\/p>\n Hi Jimmy and The Doc,<\/em><\/p>\n I’m a big fan of your podcast and it\u2019s been a fabulous resource for my keto journey this past year as it has healed my eczema and IBS completely. My question for you is about my husband who is experiencing some very painful hemorrhoids. He eats what he thinks are \u201chealthy choices,\u201d works out six days a week, doesn\u2019t smoke, and drinks on occasion. He also had gallbladder surgery a couple of years ago. I’ve been trying to get him on board with keto in the hopes it could give him some relief from the hemorrhoid pain. Can a ketogenic diet help him with this? Your input is greatly appreciated!<\/em><\/p>\n Shirin<\/em><\/p>\n KETO TALK MAILBOX<\/p>\n \u2013 Is a lowering of the basal metabolic rate (BMR) from eating a ketogenic diet actually beneficial to longevity? Are \u201cnormal\u201d BMR levels too high based on SAD dieters?<\/p>\n Hi Jimmy and Dr. Nally,<\/em><\/p>\n I love the inspiration and support I receive from Keto Talk. Prior to going keto, a dietitian had me on a weight loss diet that included low-fat and calorie-counting. Predictably, I was constantly hungry despite losing weight eating that way. But I couldn\u2019t maintain it and the regain was rapid. The dietitian told me that my metabolism had slowed down meaning I needed to eat less and less calories to start losing weight again. Dr. Nally has said many times that eating too few calories will lower your basal metabolic rate (BMR) and the benefits that come from the restriction of carbohydrates in the context of a well-formulated ketogenic diet. This is probably a much more complex system than we even know, but I wonder if what we regard as a \u201cnormal\u201d BMR is different for Ketonians vs. SAD dieters since the BMR test ranges is based on mostly people eating non-keto. This might sound controversial, but what if the ketogenic diet lowers BMR and that helps improve longevity? Could it be that lowering BMR below what is considered \u201cnormal\u201d is actually the real normal range for healthy living? I hope this question provokes a potential knowledge spill.<\/em><\/p>\n Kind regards,<\/em><\/p>\n Frank in Brisbane, Australia<\/em><\/p>\n \u2013 SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com\/Jimmy\u00a0(USE PROMO CODE LLVLC FOR 15% OFF)<\/a> [powerpress] LISTEN AND DOWNLOAD IN APPLE PODCASTS If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are<\/p>\n","protected":false},"author":8,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\nKEY QUOTE: \u201c<\/strong>It’s not so much that we kill the cancer cells by lowering insulin, it’s that we kill the cancer cells by not giving them fuel.<\/strong>\u201d \u2014 Dr. Adam Nally<\/strong><\/h3>\n
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\nNOTICE OF DISCLOSURE:\u00a0Paid sponsorship<\/strong><\/p>\nKEY QUOTE: \u201cThere’s some really bright people that have their thinking caps on in this audience.<\/strong>\u201d<\/strong>\u00a0 \u2013 Jimmy Moore<\/strong><\/h3>\n
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\n\u2013 SUPPORT OUR SPONSOR:\u00a0Drop an FBOMB\u00a0for the freshest, high-quality fats from JimmyLovesFBomb.com<\/a>\u00a0(Get 10% off your first food order with coupon code \u201cJIMMYLOVESFBOMB\u201d)
\n\u2013 SUPPORT OUR SPONSOR:\u00a0Get a full selection of ketogenic-friendly foods at OneStopKeto.com<\/a>\u00a0(FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
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\n<\/a>\u00a0\u2013 SUPPORT OUR SPONSOR:\u00a0HIGH-FAT LOW-CARB, PERFECT MACROS\u00a0visit ShopKetoShake.com<\/a>
\n\u2013\u00a0Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics<\/a>
\n\u2013\u00a0Don\u2019t believe the American Heart Assn. \u2014 butter, steak and coconut oil aren\u2019t likely to kill you by Nina Teicholz<\/a>
\n\u2013\u00a0Embracing the low-carb trend<\/a>
\n\u2013\u00a0A Carbohydrate Deficient Diet That Builds Muscle And No, It\u2019s Not Keto<\/a>
\n\u2013 STUDY:\u00a0Visceral adiposity and metabolic syndrome after very high\u2013fat and low-fat isocaloric diets: a randomized controlled trial<\/a>
\n\u2013\u00a0Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a>
\n\u2013\u00a0Dr. Adam Nally, DO from DocMuscles.com<\/a>
\n\u2013 HELP KEEP KETO TALK ON THE AIR:\u00a0MAKE A DONATION HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"