JIMMY AND DR. ADAM NALLY\u2019S KETO LIVING SUPPLEMENTS<\/strong> **Special THANK YOU to Jane, Jay, Glen, Fatimah, Kelly, Debbie, Ron, Joshua, Little Hunks, Christine (Thanks so much for all of the help, factual, dependable information and a fun time learning! I’m proud to be a supporter.), Gina, Michelle, John, and Marco.**<\/strong><\/p>\n Go to PayPal.me\/KetoTalk to make a donation. You can set up automatic monthly payments there.<\/strong><\/p>\n AFFORDABLE KETONE TESTING AT LAST<\/strong> Here\u2019s what Jimmy and Shawn talked about in Episode 73:<\/p>\n – What can I do to heal my adrenals and thyroid issues while on a ketogenic diet? Do I need to heal these prior to going keto?<\/p>\n Hey guys,<\/em><\/p>\n I have been attempting to do a ketogenic diet since last July and it works wonders for my MS symptoms (I first heard about it from Dr. Terry Wahls). The issue I’m having now is adrenal fatigue and thyroid issues. I\u2019m taking low-dose Synthroid, but I\u2019m tired, nauseous, depressed, and feel cold all the time. Despite keeping my carbs under 30g total daily eating only whole foods, I have gained 20 pounds in two months. Since the adrenals and thyroid are connected, is it possible that I\u2019m eating too low-carb for my stressed out adrenals? Or I am I not low-carb enough? You guys often say on Keto Talk that hormones dictate everything about your weight and health, but something is going on with me that I can\u2019t seem to figure out. I feel like crap most of the time despite being on the healthiest diet I’ve ever eaten in my life\u2014no gluten, no soy, no dairy, no sugar, 3-5 cups of fresh veggies, full fat coconut milk, grass-fed meats, cooking with bacon grease, and 1\/2 cup of blueberries daily. Is there a way to heal my adrenals and thyroid with the ketogenic diet or do I need to heal these first before going full keto? Really love the podcast.<\/em><\/p>\n All the best,<\/em><\/p>\n Christy<\/em><\/p>\n HIGH-FAT LOW-CARB, PERFECT MACROS<\/strong><\/a> – The keto perspective on the What The Health? documentary<\/em> on Netflix and a preview of next week\u2019s episode with Jimmy breaking down the misinformation shared<\/p>\n 1. Does keto take away your period and lead to undesirable health effects? Should I add in starch every few days to deal with these issues?<\/p>\n Hey there,<\/em><\/p>\n I recently read this article by a naturopath named Dr. Lara Briden: http:\/\/www.larabriden.com\/are-you-eating-enough-get-period-amenorrhea\/<\/em><\/p>\n In the post, she claims that eating a low-carb, ketogenic diet will take away your period. I’ve still not had a period since I started keto over 20 months ago. I also developed all four of the signs she mentioned: low T3 (non-Hashimoto’s hypothyroid), hair loss, constipation, and insomnia. I average 5.5 hours of less-than-restful sleep per night with sleep aids and high-dose melatonin waking up every couple of hours. I’m desperate to know how I can tweak my ketogenic diet to favor fertility. My naturopath knows very little about keto and I\u2019m not sure she can help me. I\u2019ve been strict keto with 20\/4 intermittent fasting for a while, so I wonder if I could get away with some starch every few days to see if that helps. Between my infertility and profoundly low estradiol, it just know it has triggered my binge eating.<\/em><\/p>\n Thanks so much for any help you can provide,<\/em><\/p>\n Tara<\/em><\/p>\n THE PERFECT KETO SUPPLEMENT<\/strong> Hi guys,<\/em><\/p>\n I have listened to all of your podcasts, some of them twice as I\u2019ve become a sponge with the information. My question for you is about breast cancer and ketosis. I was diagnosed with breast cancer 3 1\/2 years ago and have had radiation and on tamoxifen for over three years. Cancer is what led me to start listening to health podcasts. During the cancer treatments, I put on 5kg (11 pounds) and it all seemed to develop in my midsection. I have tried low-carb and even keto, but can\u2019t seem to get into ketosis no matter what I do. You guys have said many times on your podcast that some women need estrogen to help with weight loss, but I\u2019m wondering if perhaps I need to be eating low-carb AND low-calorie in order to get the best results. When I\u2019ve done keto previous about 8 years ago when I was at a bodybuilding gym, I lost a significant amount of weight very quickly. But I just can\u2019t seem to get there now. I also take antidepressants to help with hot flashes and realize these have a side effect of weight gain. Can you help me?<\/em><\/p>\n Jacki in Brisbane, Australia<\/em><\/p>\n MAKE KETO EASIER WITH FBOMB<\/strong> 3. How can I get the benefits that ketosis provides my autoimmune arthritis without the unwanted weight loss that happens when I eat keto?<\/p>\n I have been enjoying your podcasts and reading your Keto Clarity book. I started on a ketogenic diet to help with my autoimmune arthritis and I think I’ve been making some progress. Unfortunately, I\u2019m losing weight and I don\u2019t need to be. I\u2019m 5\u20192\u201d tall and actually underweight at 91 pounds. My goal is to be at 105 pounds. Despite shoveling down 75% fat in my diet, I just keep losing weight. Tracking my nutrition with an online tracker, it says my calories are higher than are required for me and yet my weight keeps dropping despite the fact I feel good. Should I choose being in ketosis and controlling my arthritis while losing weight or eating a few more carbohydrates to get out of ketosis in order to get back to normal weight again but dealing with the arthritis?<\/em><\/p>\n Got any suggestions? I’d so love to get back some of my feminine curves again.<\/em><\/p>\n Karen<\/em><\/p>\n KETO TALK MAILBOX<\/p>\n – How do I need to adjust the macronutrients on my ketogenic diet in the late stages of my pregnancy and while breastfeeding? Should I add more protein?<\/p>\n Hi guys,<\/em><\/p>\n Love the show! You are doing an amazing service, so keep up the good work. I\u2019ve been keto for four months and I\u2019m doing great losing 25 pounds and dropping my A1c from 5.6 to 5.0 in just two months of eating this way. My husband went keto at the same time as me and has lost 40 pounds. Needless to say, our doctor is ecstatic about our results. We\u2019ve heard people joking about being careful when you go keto and normalize your hormones because it might just make getting pregnant easier\u2014well SURPRISE, here comes baby #4!<\/em><\/p>\n Are there any recommendations about how to adjust the macronutrients of my ketogenic diet for the second and third trimester and even once I started breastfeeding? I usually eat around 80% fat in my diet with protein around 70g and carbs at 20g. I\u2019m definitely making sure I consume at minimum of 2,000 calories daily so I don\u2019t stress my Hashimoto\u2019s or my adrenals that I\u2019ve worked so hard to heal over the past four years. Should I eat a bit more protein as the pregnancy continues? You guys will find this interesting that the way I found out I was pregnant was my ketones suddenly dropped to 0.3 after always registering 1.5-3.0 and on a hunch we did a pregnancy test. Whammo bammo, pregnant. Crazy right?<\/em><\/p>\n I\u2019m so thankful to be keto-adapted heading into this pregnancy and hoping it will keep my notorious severe morning sickness at bay this time around.<\/em><\/p>\n Thanks again!<\/em><\/p>\n Julie<\/em><\/p>\n ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS<\/strong> iTunes reviews:<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" [powerpress] If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto<\/p>\n","protected":false},"author":8,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-show-notes"],"_links":{"self":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":0,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.foambladewarriors.com\/ketotalk\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n![\"\"](\"https:\/\/i.imgsafe.org\/901d2e6fcc.png\")
<\/a><\/p>\n![](\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/06\/tumblr_inline_nf8h0vi3Nd1sncosa_zpsoasxo2qj.jpg\")
<\/p>\n
\n![\"\"](\"http:\/\/livinlavidalowcarb.com\/blog\/wp-content\/uploads\/2017\/06\/bestketonetest-horizontal-4.jpg\")
<\/a><\/p>\nKEY QUOTE: \u201cI needed to reduce inflammation, heal my brain, and get my immune system in check. I knew that ketones do all those things so I started a ketogenic diet for my health.\u201d \u2014 Shawn Mynar<\/strong><\/h3>\n
\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/05\/keto-shake-hori.jpg\")
<\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong> <\/p>\n
\n![\"\"](\"http:\/\/www.thelivinlowcarbshow.com\/shownotes\/wp-content\/uploads\/2017\/05\/perfect-keto-horizontal.jpg\")
USE COUPON CODE LLVLC FOR 15% OFF
\n<\/a>NOTICE OF DISCLOSURE: Paid sponsorship<\/strong>2. Should I eat both low-carb and low-calorie in order to get into ketosis and see the results I\u2019m looking for?<\/p>\nKEY QUOTE: \u201cI just keep it simple. When cooking vegetables I’ll throw in some bone broth or butter.\u201d \u2014 Jimmy Moore<\/strong><\/h3>\n
\n![](\"http:\/\/i.imgsafe.org\/cd493031fc.png\")
\nJIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER<\/strong><\/a>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n
\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/06\/onestop.jpg\")
<\/a>
\nUse coupon code KETOTALK for special discount<\/strong>
\nNOTICE OF DISCLOSURE: Paid sponsorship<\/strong><\/p>\n![\"\"](\"http:\/\/ketotalk.com\/wp-content\/uploads\/2017\/06\/kt73it-1024x153.png\")
<\/a><\/p>\n
\n\u2013 SUPPORT OUR SPONSOR: The world\u2019s freshest and most flavorful artisanal olive oils.<\/a>\u00a0Get\u00a0your $39 bottle for just $1.
\n\u2013 JIMMY AND ADAM\u2019S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
\n<\/a><\/div>\n
\n– The Keto For Women Show iTunes podcast with Shawn Mynar<\/a>
\n– Jimmy Moore from \u201cLivin\u2019 La Vida Low-Carb\u201d<\/a><\/div>\n
\n\u2013 Diabetes drug could be the first to reverse the disease<\/a>
\n\u2013 HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE<\/a><\/div>\n