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We debuted our first episode of this brand new podcast dedicated to answering listeners questions about the low-carb, moderate protein, high-fat, ketogenic diet on Thursday. And throughout the month of January, we are offering a special BONUS episode airing on Sundays. The podcast is called Keto Talk with Jimmy Moore & The Doc (now available to listen and subscribe on iTunes) featuring 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles.” These two are here to answer your most pressing questions about the keto way of life.
CHRISTINE’S JAW-DROPPING RESPONSE TO FATTY BBQ
KEY QUOTE: “In the first three months of keto, the average patient loses about 5-15 pounds per month along with a half an inch to an inch off their waist size. And then it starts to slow down as the body remodels itself.” — Dr. Adam Nally
Here’s what Jimmy and Adam talked about in Episode 2:
– Christine and Jimmy enjoyed great BBQ in Arizona
– Adam’s perspective on the WHO red meat cancer report: Red & Processed Meats…The Hidden Agenda
– #BaconWarriors with a lightning bolt
– The main reasons weight loss slows down while on keto
– How the scale weight can be incredibly deceptive
– Whether sodium is what holds on to water weight
ARE YOU READY TO DROP AN FBOMB?
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NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 2
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– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Adam Nally, DO from DocMuscles.com
– Adam’s blog post: Red & Processed Meats…The Hidden Agenda
This is so true about slowed weight loss after about 3 months.. in fact, I even gained a few pounds. However, my body began to remodel itself. I had very thin legs and no rear-end from years of a bad diet and diabetes. My adrenals were shot and from what I’ve read, my body began eating my muscles. Now my legs and rear-end are filling out. I love it! I have a butt again! And now, into my fifth month of keto, I am losing again.