130: Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis

Highlight Quote: 

“What I’ve seen is that keto can slow the progression of autoimmune conditions. It doesn’t mean it will cure everyone’s condition, but it is surely a better way to eat for your health.”

-Dr. Will Cole

We begin this week’s show by talking about this site sent in from our listener Jim – Sneaky Sugar website

THIS WEEK’S HOT TOPICS: 

1. What’s up with the white/yellow coating on my tongue ever since I started eating keto?
2. Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo?
   
3. If I’m allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil?
4. Why does adding in intermittent fasting to my keto protocol lead to headaches?
5. Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)?
6. 12 keto diet horror stories that will make you think twice before trying it
7. If You Want to Save the World, Veganism Isn’t the Only Answer
8. Want a healthier heart? Eat a steak
9. How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you?
10. TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA
11. STUDY: Hospitals Lead by Poor Example: An Assessment of Snacks, Soda, and Junk Food Availability in Veterans Affairs Hospitals
12. BONUS STUDY: Did eating starchy foods give humans an evolutionary advantage?

Your Questions:

– Traci asks, “Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?”

– Starr asks, “What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?”

– “Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?” Judy asks
– “How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?” Cathy asks.

– Barry writes into to the Keto Talk mailbox to ask, “How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?”

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Highlight Quote:

“There are so many options for adding good oils and fats to your diet that don’t include industrial, low-grade inflammatory fats like canola oil or soybean oils.”

– Jimmy Moore

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LINKS MENTIONED IN EPISODE 129
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– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com