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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy brings the keto response to the ridiculous claims made in the new documentary What The Health.
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KEY QUOTE: “The What The Health? documentary is nothing more than a propaganda film. There’s no other way to put it. It’s meant to be incendiary and make you not like meat.” – Jimmy Moore
The new documentary film What The Health has a lot of people talking these days, but as word spread about the message this film is actually conveying, Jimmy decided to watch it for himself to see what all the fuss was about. Knowing this brand of propaganda could not stand without an official keto response, Jimmy spent way more time than was healthy wading through all of the misinformation to bring you the truth about what these filmmakers are saying.
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Vinnie Tortorich also did an entire podcast on this film
An actual doctor watches What The Health
“Let’s be clear—what’s shared in this film is nothing new. These are the exact same vegan arguments that have been out there for years. They’ve just cleaned it all up and made it into a film.” — Jimmy Moore
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Vinnie Tortorich also did an entire podcast on this filmAn actual doctor watches What The Health
– Jimmy Moore from “Livin’ La Vida Low-Carb”
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Very well done, thank you!
Hi Chelsea. That’s a great question. You might want to submit that to Keto Talk by e-mailing livinlowcarbman@charter.net so the experts can weigh in. In the meantime I’d guess if all you want is to loose weight then you might want to do cardio. But if you want to increase muscle and thus make it easier to keep slim, despite the number on the scale being slightly higher, then weight training is probably the way to go. I’m hardly an expert though.
I just got to the ten minute mark (well, 10:39). This is where the podcast begins.