16: Physiologic Insulin Resistance, Grain-Fed vs. Grass-Fed, & How To Deal With Keto Naysayers
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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the first 15 episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer more fabulous questions from you the listeners today in Episode 16!
KEY QUOTE: “I wouldn’t call it physiologic insulin resistance, but rather glucose sparing. The body recognizes there’s less glucose available…and the muscles preserve the glucose for the parts of the body that need it. It’s a preservation technique for people in long-term ketosis.” — Dr. Adam Nally
Here’s what Jimmy and Adam talked about in Episode 16:
– How we have put the word Ketonian in the vernacular now
– Physiologic insulin resistance–is it a real thing?
– A Ketogenic Diet may fight diseases caused by inflammation: new answers from a science-based study
– What’s the deal with grass-fed vs. grain-fed beef? Does inflammation go up eating grain-fed beef?
– How do you deal with the keto naysayers?
– What’s the best way to convince your doctor about the ketogenic diet?
– Can keto help or hurt someone with atrial fibrillation?
KEY QUOTE: “The goal is to get the best quality grass-fed meats. But if all you can afford to get now is grain-fed meats, then get the leaner cuts and add in the best quality fats you can.” — Jimmy Moore
Here are a couple of new iTunes reviews of Keto Talk this week:
KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR
Stock up on your own Adapt Bars at GetAdaptBars.com
NOTICE OF DISCLOSURE: Paid sponsorship
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Use coupon code LLVLC at checkout for 15% off
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 16
– Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Adam Nally, DO from DocMuscles.com
– A Ketogenic Diet may fight diseases caused by inflammation: new answers from a science-based study
As usual fascinating! Thanks guys!!