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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the first 14 episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam pack in a lot of keto-friendly information for you today in Episode 15!
KEY QUOTE: “When you start using fat as your primary fuel, you need to eat more salt and drink more water to replenish what you lose as a fat-burner.” — Dr. Adam Nally
Here’s what Jimmy and Adam talked about in Episode 15:
– Breaking Research – Are Carbs Fattening?
– Why do some people believe that women need carbohydrates and should stay out of ketosis?
– Does being in a state of nutritional ketosis cause the body to be in an acidic state?
– Why do I have dry skin when I eat a ketogenic diet?
KEY QUOTE: “Ketosis is the answer for a lot of the women’s health issues. I’m thinking of PCOS, for example, because the insulin resistance doesn’t get worse (on keto), it gets better.” — Jimmy Moore
Plus, don’t miss our listener question from this week’s featured Keto Talk Mailbox e-mail at the end of the show:
And here’s a great iTunes review of the podcast:
KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA
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NOTICE OF DISCLOSURE: Paid sponsorshipFREE N=1 TRACKING TOOL AT HEADS UP HEALTH
LINKS MENTIONED IN EPISODE 15
– Vanessa Collette’s Ketogenic Girl Minute
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– Start tracking your health markers for FREE at HeadsUpHealth.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Adam Nally, DO from DocMuscles.com
– Breaking Research – Are Carbs Fattening?