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We’re now in our regular Thursday time slot here at Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). And we are so excited to continue to provide quality answers to your most prescient questions about low-carb, moderate protein, high-fat, ketogenic diets week after week. Plus, we are going to begin adding in different features like a Keto Talk Mailbox starting next week. THANKS for all the great suggestions about how we can improve this show. We are privileged to have 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” as our special cohosts for this show all about the ins and outs of nutritional ketosis. In case you’ve missed any of first eight episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6, 7, and 8. Listen in today as Jimmy and Adam drop some more keto knowledge for you in Episode 9!
KEY QUOTE: “Diabetes is not an issue of blood sugar. It’s an issue of insulin. When you get the insulin under control, the diseases of civilization disappear.” — Dr. Adam Nally
Here’s what Jimmy and Adam talked about in Episode 9:
– The overflowing of questions and feedback on the show
– A new study claiming Type 2 diabetes is overtested
– The inexpensive A1c test gives amazing data about diabetes risk
– Why controlling insulin is the real goal for improving health
– Does a ketogenic diet lead to hypothyroidism?
– How the TSH alone doesn’t tell you a lot about thyroid function
– The ideal numbers to shoot for in optimizing thyroid health
– Should parents feed their kids a ketogenic diet?
– Why Adam doesn’t push ketosis on his child patients
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NOTICE OF DISCLOSURE: Paid sponsorship
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– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Adam Nally, DO from DocMuscles.com
– People with Type 2 Diabetes May Be Overtested
Just a note about kids, being in ketosis for a kid doesn’t mean taking away calories and doesn’t effect growth. That is an old myth. Our boys have been in ketosis since we brought them home from Ethiopia. They started out not even registering on growth (height weight) charts and after two year eating keto to satiety they are at 50-60% on the growth charts. There is nothing inherently wrong with keto for kids. In fact they thrive as the brain need fat.